World Para Athletics Championships

Jun 28

Competition season is here again!  Next up is the World Para Athletics Championships, being held in the Olympic Park, London.  These are on from the 14th-23rd July, 2017.

Dave is competing in the T42 200m in the evening on Saturday 15th July and the T42 100m, taking place on Monday 17th July

FacebookTwitter

Somehow I’ve Made It!

Aug 25

Even though another 6 months have passed since I last posted, I think it’s been worth it!

Since the last post, so much has happened – we’ve had the Invictus Games, the European Championships, the Anniversary Games and I now find myself in the final run-up to the Paralympics, and somehow my name has appeared on the team sheet!  Alongside all of this, as normal, I’ve still managed to make progress on my PhD.  The last couple years have definitely been an absolute whirlwind, and with just two weeks to go until the start of the Paralympics I thought I’d offer a little catch up!

I headed out to Florida a couple weeks early prior to the Invictus Games kicking off as it was a great opportunity to get some much needed warm weather training in early on in the outdoor season.  We were also treating this early part of the season as a small peak in performance so that I had the best chance to put some really good performances to my name way ahead of the Paralympic selection deadline in July.  Roger and I managed to get two full weeks of training in before joining the rest of the UK Armed Forces team at the Shades of Green resort where the entirety of the Invictus competitors were being accommodated.

Training in Florida

Training in Florida (Image: Roger Keller)

FacebookTwitter

Getting Closer

Mar 23

Well I can only apologise, it’s been nearly three months since my last post!  I just can’t believe how quickly 2016 is flying by.  Although I’ve been rather slack with my blog, I’ve not been sitting idle.  Training has been progressing at pace, as has the PhD, and momentum has been steadily building in preparation for the 2016 Invictus Games.

20160321_Dave_Henson_Capture_081

Getting the mechanics right (image: Roger Keller)

FacebookTwitter

What a Year It’s Been

Jan 1

And we suddenly find ourselves in 2016.  I can’t really beliebe just how quickly the last 12 months have gone by, but then everyone says that time speeds up once a child enters the equation.  This I can truly relate to.  Even though I am the first to admit that my wonderful wife is doing more than her fair share of the workload when it comes to our beautiful daughter, it does seem to be the case that there is no such thing as a spare minute any more.  But I wouldn’t have it any other way.  Emily is amazing and has brought Hayley and I a light, a smile, a happiness that we didn’t even know we were missing until she showed up early last year.  I’ve found myself seeing the world through her bright little eyes and seeing her amazement in everything new, from the sound of the toilet flushing to the leaves moving in the wind through the skylight, and I definitely long for the days when everything was new and exciting.  Perhaps I should add this to my New Year’s resolutions – stop, take a minute, take it in.

The Best Gift

The Best Gift

FacebookTwitter

And On to Next Year!

Oct 31

I think it’s going to take a few weeks for it to sink in, but I just competed at a World Championships!  What an adventure.  The whole experience was just incredible, from being away with a team again through to the actual competition itself.

I arrived in Qatar almost two full weeks before my first race, and the first week was taken up by a holding camp.  This was time devoted to acclimatising to the environment, establishing a routine and the last bits of training preparation prior to the competition itself.  We were accommodated in the Torch hotel, an iconic building from the 2006 Asian games located in the West of the Qatari capital of Doha.

The 51st Floor of the Torch with Sophie Hahn and Sean Burrows

The 51st Floor of the Torch with Sophie Hahn and Sean Burrows

FacebookTwitter

One Day to Go

Oct 13

With just a few hours left to go until I leave for Doha, I think reality is finally starting to set in – I’m going to the World Championships! With all the rushing around, preparation and media that’s been going on over the last few weeks, I don’t really think I’ve had time to think about what it means to me to be going. Now that all the training is over and the bags are packed, I’ve found myself with enough time to take stock of everything that’s happened and is about to happen.

Ready to go (Image: Roger Keller)

Ready to go (Image: Roger Keller)

FacebookTwitter

10 Week Catch Up

Oct 3

Having a look back through my posts, the last 10 weeks have flown by!  I can’t quite believe it’s been that long since I posted, or even that long since the Anniversary Games.  So much has changed in that short time, and I’ve deliberately kept a bit more of a low profile over the rest of the summer.  Hopefully this post will serve as a bit of a catch up – so will probably be a bit longer than normal – before I get back to a normal posting routine.

Anniversary Games

The Anniversary Games were a bit of a wake up call for me.  That was by far and away the biggest arena I’d ever competed in, my second race in my classification, and my 19th race in total.  Definitely a rapid progression, and I think it got the better of me a little.  Building up to the race, my preparation had been good, my training had been going really well, I was well rested and well fed.  So far, so good.  Nothing except experience could have helped me prepare for the events of the day though, and I do feel like I let myself down a little.  As we lined up for the start, I found myself becoming more focussed on the crowd and the cameras than what it was I was supposed to be doing.  I think this was all a little compounded when we were reset for a faulty start.  These things added together resulted in a really poor start – even by my standards.  This led to me being a lot further back as we came off the bend than I expected to be, and gave me an awful lot more work to do.  Thankfully I managed to keep my cool and dug in, and managed to pull a silver medal out of the bag, coming just 0.8 seconds behind Rich.  But I wasn’t happy, I felt I’d let myself down – there was more to give.

Anniversary Games

Anniversary Games

FacebookTwitter

Preparing for London – Part II

Jul 23

It’s now Thursday, and as the race on Sunday creeps nearer and nearer, the nerves are definitely starting to set in a little more.  I still don’t feel scared though, kind of feels like when I was a child waiting for the school holidays so I can go off and cause some mischief!  I’m so excited to have tickets for tomorrow’s (Friday’s) competition as well.  I know getting into the stadium and feeling the environment and the atmosphere is going to be such a good preparation tool for my own race.  I also get to see Bolt, Farah and Kilty competing which I’ve been wanting for such a long time.  Really feels like something special being able to go onto the same track as these legends of the sport.

Reflecting After Training

Reflecting After Training

FacebookTwitter

Preparing for London – Part I

Jul 21

In my last post I wrote about my invitation to compete at the Sainsbury’s Anniversary Games.  As we are now just days away, the fact that I’m going to be competing at the Olympic Stadium, in front of as many as 54,000 people is finally starting to sink in – this is going to be awesome!  My preparations for this race specifically started at the beginning of last week, when my wife and I went away for a weekend with Emily to a family friendly spa in the New Forest.  Not my normal preparation, but just being able to get away with the girls and relax and get my head in the right place for the build up to London was such a good opportunity for me.  Relaxing in the pool, massage and lots of food and sleep really got me ready for a hard week of training last week, and a lighter recovery and fine-tuning week this week.

Spa Weekend

New Forest Spa Weekend

FacebookTwitter